SHOULDERING YOUR ULTIMATE SANDBAG THE DVRT WAY
Being able to hold an Ultimate Sandbag in the Shoulder position is a unique standout to DVRT Training. The body battles multi-planar forces while being in a side plank on 4 Bang energy drinks.
However, the starting position with the Ultimate Sandbag on the floor allows for the possibility of the lower back doing the heavy lifting.
We don't want that.
Coach Fury and Coach Meg Hopkins show you a clear and safe way to get your Ultimate Sandbag on the shoulder.
Here's your guide to shouldering victory!