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DVRT: THE FINER POINTS OF ULTIMATE SANDBAG AROUND THE WORLDS

Coach Caitlin "Optimus Prime" Lavelle and I take you through two of my favorite DVRT Ultimate Sandbag moments.

The USB Tall Kneeling Around the World is a great way to mobilize the shoulders and thoracic spine while connecting the shoulder, core and opposing hip.

*You may say this is just like a #kettlebell halo. You'd be wrong.

We then can take the foundation of the upper body component and adding force and pivoting through our feet. Folks, we've entered rotational strength and power development with the USB Around The World.

Rotational training should be respected but not avoided once the right baseline proficiencies have been achieved. You just need to know the steps.

Enter DVRT.

Give this a watch and let us know what you think.